Kangaroo sausage, balsamic onion & rocket roll recipe
Kangaroo sausages are a healthier option and combined with the balsamic onion will have everyone asking for more
Preparation time: 10 minutes
Cooking time: 15 minutes
Olive oil cooking spray*
4 extra lean Kanga Bangas (kangaroo sausages)*
1 tbs classic mayonnaise*
4 small bread rolls, halved lengthways
Balsamic onion jam
4 red onions, peeled, thinly sliced
2 tbs olive oil *
1 tbs brown sugar
1 tbs balsamic vinegar
Make this meal even healthier by using Tick approved ingredients
*Products available with the Heart Foundation Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.
1. To make the balsamic onion jam, place the onions onto a microwave-safe plate. Cover with two sheets damp paper towel. Microwave on High power for 3-5 minutes until onions have softened.
2. Heat oil in a small non-stick frying pan over medium-low heat, add onions and cook stirring occasionally, for 10 minutes until they start to colour. Add the sugar and cook 5 minutes to caramelise slightly. Add vinegar and cook for a further 5-8 minutes or until thick. Set aside to cool.
3. Meanwhile, spray sausages lightly with oil and cook over medium heat in a non-stick frying pan or barbecue plate, turning often until cooked through.
4. Spread roll bases with 1 tsp mayonnaise. Top with rocket, 1 sausage and 1 tbs balsamic onion jam, season with freshly ground black pepper. Secure the bread top and serve.
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