Kangaroo Chilli Con Carne

Heart Foundation Tick Approved Recipe

Serves: 4
Preparation time: 10 minutes
Cooking time: 40 minutes

Ingredients
1 tbsp Olive Oil*
1 onion, finely chopped
2 garlic cloves, crushed
350g lean kangaroo mince*
2 tbsp ground cumin
1 tbsp ground coriander
11/2 cups (390g) Tomato Pasta Sauce*
3 x 400g cans Red Kidney Beans*, drained, rinsed
2 tsp dried oregano
1/3 cup coriander sprigs, to garnish
Steamed rice*, to serve

Make this meal healthier by using Tick approved ingredients.
*Products available with the Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.

Instructions
1. Heat oil in a heavy-based casserole dish on medium high. Cook onion for 5 mins, stirring until softened. Add kangaroo and cook for another 3 mins, breaking up mince with a wooden spoon to avoid any large lumps.

2. Stir through garlic and spices and cook for another 1 min, until fragrant. Stir in remaining ingredients and 1 cup water.

3. Bring to boil. Reduce heat and simmer, covered, for 30 mins.

4. Serve with steamed rice and garnish with coriander

Tip: Make extra of this versatile Chilli Con Carne recipe to use in mini pies, nachos, or as a base for a bolognese sauce.